Your One‑Stop Guide to Safe, Happy Hockey

Welcome, Polar Bear parents! Whether your skater just laced up for the first time or is gearing up for their next tournament, this hub puts the answers you need at your fingertips. From injury prevention to backyard fun, we’ve got you covered.

Player Safety First

Because confidence starts with protection, explore our up‑to‑date guidance on:

• Concussion Protocols – signs, steps, and return‑to‑play checklist
• Equipment Fit & Maintenance – how to spot‑check gear before every skate

Wellness & Development

Hockey is more than sticks and pucks—it’s hydration, recovery, and mindset:

• Proper warm‑ups & cool‑downs
• Nutrition for busy hockey families
• Growth‑stage training tips (ages 4–14)

Learn More About Player Wellness

Team Parent Crew

From tying last-minute skates and running the clock to covering a Snack Shack shift, our Team Parents handle the quick off-ice tasks that keep practices smooth and game days fun. Pick a small job, share the load, and get a front-row seat to every highlight.

Learn more about becoming a team parent

Backyard Rinks & Pond Hockey

Bring the rink home (or hit the local pond) with confidence:

• DIY rink‑building checklist & cost breakdown
• Safe ice‑thickness chart and daily inspection tips
• Fun cross‑ice and small‑area games for siblings & friends

Get started with our Backyard & Pond Guide

Still searching? Contact us and we’ll point you in the right direction. Together, we’ll keep your Junior Polar Bear safe, smiling, and ready to rock and roll!